Recovery is never going to be perfect… Breaking free of distorted thinking …it’s harder than you think. Just when everything seems to be going smoothly, some niggling voice seems always to come back and haunt me. I’ve been doing well in recovery since I’ve been discharged from hospital but last week for the first time in a while I had, what can only be described as a ‘ wobble ’. A brief spell in which the thoughts and feelings that once ruled my life returned with vengeance. The thoughts: ‘you’re not good enough’ ‘you’re not loveable’ and ‘you’re not worthy’ were prominent in the height of my disorder, and from speaking to others, reading about anorexia and through therapy sessions seem a common factor in the disorder. So, when you think you’re breaking through and they re...
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