Hitting that Brick Wall Recovery was never going to be easy – I knew that from the start and have said it many times. But I didn’t imagine it would be quite this tough to keep up the momentum. To give a little context I’m writing this on 16 th January – Christmas went well, and I enjoyed all the chocolates, shortbread and mince pies that you do at this time of year as though nothing had happened. But now the new year has hit and things are getting tricky – for a number of reasons… First off there’s the stereotypical ‘New Year New Me’ posts all over social media. The New Year’s Resolutions - guilt tripping you into unnecessary exercise routines and celebs flaunting their at home workouts to try an motivate others to get into shape. While I understand this may be a life-line to some it’s important to remember: ‘You do not need to earn food!’ - your body needs energy and fuel just to survive and do the day to day – from thinking, breathing and digesting, you’re body needs you to ea...