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Overcoming Anorexia

Overcoming Anorexia This year has been a tough one, it saw my downfall with anorexia nervosa, an illness that had eaten away at me for years but finally came to a head during the first national lockdown. A heart to heart with my mum and I was determined to try and help myself, I was going to try to get better – but something in my mind just wouldn’t let me. Those ‘anorexic voices’ were just to strong and no matter how much I tried to increase a ¼ of a biscuit to a ½ my mind forced me to make up for it in some way. It wasn’t until I was taken to hospital that it really struck me just how serious this had gotten and that I needed to be saved. My passion and devotion for recovery just got stronger and stronger – below are some of the key factors that helped me overcome my eating disorder 1) Never lose sight of why you're doing it - what you want to achieve - where you want to get to - food freedom - a life without worries. It may be smaller steps like 'I want to be able to

My Experience of AN

My Experience of AN Anorexia affects everyone differently – while there are some common traits or symptoms how people manage/experience them and the struggles associated with the illness is unique For me anorexia developed gradually after innocent weight loss following comments about my appearance and bullying at school. These experiences have made me very wary of people around me so trusting others and building relationships is hard. Not only that but it made me highly self-conscious – a trait many ED patients share (this can be heightened in EDUs as groups form, discussions take place and paranoia becomes intense). While it was gradual in the beginning feelings of worthlessness, being unlovable and a failure triggered its development (this can again be heightened on the ward when people promise things that don’t happen, or patients compare themselves to others and believe they are getting less help or support). As with many who share this disorder, I became competitive in ma

Unhelpful Thinking

Unhelpful Thinking I am a true believer in learning and expanding your knowledge. From this you can begin to solve problems, understand yourself and the world around you. Learning the details of my disorder, the harm that it was doing to me and those around me helped in overcoming my eating disorder and restoring balance within my thoughts and lifestyle in general. But one of the greatest things I learnt while in hospital last year was how unhelpful thinking styles I'd developed, and begun to rely on, were negatively impacting my emotions leading to the depression and anxiety that had become such a part of who I was. Snowballing, these lead to unhealthy behaviours, food rules and compulsive exercise regimes within the eating disorder that drove me to destruction. Learning about these I was able to identify and recognise them within myself - the first step in conquering them and adopting a more positive and healthier mindset. I acknowledge that some of these are common-place. A

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